Videos Uploaded By Body Project (Page 1)
Low impact cardio AND resistance workout for beginners
This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time. This exercise routine is from the Real Start ...
Video Length: 33:51
Uploaded By: Body Project
View Count: 1,927,321
Beginner/Intermediate Total Body workout - 45 minutes
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more!
Video Length: 47:42
Uploaded By: Body Project
View Count: 1,723,839
10 minute LOW IMPACT fun cardio workout. No equipment.
http://teambodyproject.com This 10 minute workout is packed with energy and fun - ideal if you're busy OR want to add a little extra on the end of your workouts!
Video Length: 09:59
Uploaded By: Body Project
View Count: 966,858
NEW Body Project Boxing Abs cardio workout from home
https://teambodyproject.com Change your body by joining the health and fitness revolution at Team Body Project. New workouts EVERY week. Plans to follow.
Video Length: 41:08
Uploaded By: Body Project
View Count: 1,285,368